Undoubtedly your child has a sensory room somewhere in their school.
Sensory rooms are wonderful additions that schools have incorporated
and they are also really, really expensive. But they don't have to be.
You can create a sensory space in your home with the same positive
effects as the pricey ones. Here's how:
1. Find a spot. This can be a
corner free of wires and outlets, an unused closet with the door
removed, or even a space in their bedroom.
2. Use soft lighting. If
you only have the option of strong or fluorescent lighting, purchase
light covers that will soften the glare.
3. Paint the walls. Create a soothing mood by painting the walls soft colors like light yellow or green.
4.
Add visual tools. Sure you can spend hundreds or thousands on light
boards and wave machines or you can get the exact same calming effect by
using a string of pink or purple Christmas lights.
5. Create calm. Put pictures on the wall of places they love to visit; places that bring back good memories.
6.
Brain breaks. Have something for them to do that encourages positive
stimulation. You can find endless ideas for brain breaks online.
7.
Tactile tools. Have lots of options for tactile stimulation. Stress
balls, Thera putty and coloring books are all very soothing independent
activities.
You know when your child needs a break, an escape, or
needs to relax. Having a space with soft lighting, music and activities
can not only give your child a place to regroup but can also give you a
way to get a few minutes alone while at the same time teaching your
child the invaluable skill of self soothing.
Patrice Carroll
Manager of PWS Services